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Most people think the quickest way to build muscle is to use the heaviest weights you can manage. This approach usually means you won't do very many repetitions, or "reps," since you'll get exhausted pretty quickly. Aside from making you vulnerable to injury, that method may not be the best way to tone up. Instead, doing the same exercise with less weight for more reps could give you the same results. Mike Robertson, a certified strength-and-conditioning specialist with a master's degree in sports biomechanics from Ball State University's Human Performance Lab, supports that approach. "If you train with high reps, your goal is to build a bigger muscle," Robertson told BodyBuilding.com . Fitness research backs up the practice. View photos More (Official U.S. Navy Page/Flickr) For a recent study published in the Journal of Applied Physiology, researchers took 49 young men, all of whom had been doing some kind of weight training for at least a year, and split them into two groups. All the men no women were included in the study worked out four times each week for three months. The first group stuck with their standard weight-training regimen involving heavy weights and a low number of reps.
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An image of a man wanted for an attempted kidnapping at a South Chicago park. (Chicago Police Department) Deanese Williams-Harris Contact Reporter Chicago Tribune Police have released a photo of a man accused of grabbing a child and trying to run out of a park in the South Chicago neighborhood. About 5 p.m. Monday, a group of children were playing in a park in the 8900 block of South Muskegon Avenue when they were approached by the man, police said. He grabbed one of the children and tried to run out the park, police said. The child broke away and ran to safety. The suspect is described as black with a light complexion, brown eyes and short hair with black twists. He was between 20 to 30 years old, about 5-foot-8 and weighed between 150 to 180 pounds, police said. He was last seen wearing a red baseball cap, gray sweater and gray pants.
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